Amount of Selenium, Se in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Cowpeas, young pods with seeds, cooked, boiled, drained, without salt there is 0.7 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Cowpeas, young pods with seeds, cooked, boiled, drained, without salt.

Nuts, brazilnuts, dried, unblanched 1917 µg
Sea lion, Steller, liver (Alaska Native) 693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg
Sea lion, Steller, kidney (Alaska Native) 274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg
Spices, mustard seed, ground 208.1 µg
Smelt, dried (Alaska Native) 194 µg
Egg, white, dried, stabilized, glucose reduced 192 µg
Pork, fresh, variety meats and by-products, kidneys, raw 190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered 168 µg
Egg, whole, dried 164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat 154 µg
Fish, cod, Atlantic, dried and salted 147.8 µg
Turkey, young hen, skin only, cooked, roasted 144.1 µg
Beef, variety meats and by-products, kidneys, raw 141 µg
Egg, yolk, dried 139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1 µg
Egg substitute, powder 127.7 µg
Lamb, variety meats and by-products, kidneys, raw 126.9 µg
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt are listed below.

Water 89.5 g 89.5%
Energy (calorie) 34 kcal
Energy (joule) 142 kJ
Protein 2.6 g 2.6%
Total lipid (fat) 0.3 g 0.3%
Ash 0.6 g 0.6%
Carbohydrate, by difference 7 g 7%
Calcium, Ca 55 mg 0.06%
Iron, Fe 0.7 mg
Magnesium, Mg 41 mg 0.04%
Phosphorus, P 49 mg 0.05%
Potassium, K 196 mg 0.20%
Sodium, Na 3 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.071 mg
Manganese, Mn 0.219 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 17 mg 0.02%
Thiamin 0.09 mg
Riboflavin 0.09 mg

Nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt